Uptown Hustle & Flow is now offering Children's Yoga!
Yoga offers the perfect outlet for young people to move creatively, connect with others, and begin to learn the importance of mindfulness. This class is specifically tailored to the needs of 8-12 year olds, and includes yoga poses, games, art, mindfulness, and so much more. Each class contains a creative story-line to help teach the principles of living well to young yogis in a way that is fun, engaging, and unforgettable!
Yoga is all play for these little kids! We explore yoga through moving, stretching, posing, and breathing. Each class includes our sun dance warm-up, a song complete with yoga poses, breath work, balancing series, and relaxation. Have your favorite stuffed animal or lovey ready to play yoga with you! We focus on fun through a child development lens while we pose and relax. Caregiver participation.
Storybook Yoga is designed for children ages 3-5 to combine movement and play with reading and literacy. In storybook yoga, we flow through a sequence of fun and creative poses that embody the story; bringing literature to life. Each class centers around a theme or story and is created through a child development lens. Caregiver participation.
Due to Summer scheduling and instructor availability issues, UHF will be pausing class offerings on July 1 and will resume weekly classes in September. Get in as much yoga as you can over the balance of June and take advantage of your class-packs!
Although we will not be offering regularly scheduled weekly classes after June, UHF will remain open during summer and will offer:
All memberships will be paused June 30 and any unused class-pack classes will remain in your account and available for use.